Yoga and its Significance

Definitions of Yoga and its significance

Concept of yoga:

Etimology: The word ‘yoga’ originates from the Sanskrit verb ‘yuj' (युज्) meaning to add, combine or unite. In yoga it means the union of the soul with the divine.

 Yoga is defined as joining the individual with the divine self or universal self.  The origin of yoga can be traced back to Hindu Civilization in Vedas, where it was mentioned that yoga was good for health fitness and well-being. Yoga seeks to build perfect coordination between body and which is necessary for focus. Once it is done, then there is synchronization between body, mind and soul.

Definitions:

Yoga is the science of development of man’s Consciousness. It is ancient Indian practice. It is defined as under:

(1) According to Maharishi Patanjali (Sutra 2-1), "Yoga Chitta Vriti Nirodha" means ‘ Checking the impulse of mind’.

(2)  According to Maharshi Ved Vyasa , ‘ Yoga is attaining the pose.’

(3)  Lord Krishna ( as quoted in The Gita, ‘Skill in action or efficiency alone is Yoga.’

Importance :

(1) Physical :

•   Physical Purity

•   Prevention from diseases

•   Beautification of Body

•   Correct posture of Body

•   Development of Muscles

•   Increase the efficiency of heart and lungs

•   increase in flexibility

(2) Social:

·       Develop Social Qualities

·       Develop social Relationship

(3) Mental

·       Reduce Mental Tension

·       Provide Relaxaion

·       Develop Concentration Power

·       Increase Memory Power

·       Increase Will Power

(4) Spiritual

·       Spiriual Development through Asanas

·       Increase Meditation Power

·       Increase Moral Values

Relevance in modern Context:

In today's modern world, where science dominates, our lives have become highly reliant on external resources. As a result, we often seek pleasure solely from our senses and overlook inner reflection. This imbalance between the external and internal worlds leads to increasing stress and a rise in various diseases, spreading from families to global communities. Exploitation of natural resources exacerbates disturbances, while excessive medication usage weakens us physically.

In such times, humanity requires a discipline to guide us towards peace. Yoga emerges as a valuable tool in addressing these challenges, particularly in managing stress and mitigating environmental disruptions. As science advances, the significance of yoga grows, offering potential solutions to these modern-day issues. Even adopting small aspects of yoga can lead to remarkable improvements in our well-being.